Season 14

Episode Guide

First Impressions

S14 E1
Aug 01, 2019
Hundreds of hopefuls arrive at AT&T Stadium to start the rigorous audition process for the Dallas Cowboys Cheerleaders, competing for the fewest number of open spots ever.

Choreography Competition

S14 E2
Aug 08, 2019
The 101 remaining hopefuls must master tough choreography, learn the famous DCC kick line and impress judges Melissa Rycroft and Charm La'Donna.

It's Going Down

S14 E3
Aug 15, 2019
The candidates give panel interviews and solo performances before the rookies and veterans face off on the field and find out who makes it to training camp.


S14 E4
Aug 22, 2019
The pressure is on at training camp as both rookie and veteran candidates give it their all in front of their toughest audience yet.

The Transformation Begins

S14 E5
Aug 29, 2019
Kelli gives the ladies a tough kick line and jump split workout, and choreographer Travis Wall teaches them a modern dance that will determine their future in the competition.

Adventures in Dance

S14 E6
Sep 05, 2019
Charm La'Donna teaches the candidates a hip-hop-style routine, the judges pick their charm squad, the ladies visit the Dallas VA Medical Center and two rookies are sent home.

Proving You're The Best

S14 E7
Sep 12, 2019
The candidates audition for show group, an honorary contingent of 18 cheerleaders who represent the DCC on USO tours and TV, in front of guest judge Cheryl Burke.

Who's Got the Magic

S14 E8
Sep 19, 2019
Emmy-winner Tyce Diorio teaches the ladies to bring the magic as he puts them though a tough routine. Evan Miller challenges the DCC's power and musicality.

Field Ready

S14 E9
Sep 26, 2019
The hopefuls hit the field in their DCC boots for the first time, Melissa Rycroft stops by for showmanship coaching, and Kelli and Judy make one of the final four cuts.

Welcome to the Triangle!

S14 E10
Oct 03, 2019
The recruits do media training with NBC 5 Dallas-Fort Worth lead news anchor Meredith Land, Kelli and Judy name two triangle points, and guest judge Melissa Rycroft sits in.

Picture Perfect

S14 E11
Oct 10, 2019
The ladies put their modeling skills to the test on photo shoot day, Julia tries to bounce back after her car accident, and the dancers get a lesson in healthy cooking.

Time Is Running Out

S14 E12
Oct 17, 2019
With one week until the start of the season, Kelli and Judy make a tough cut, the show group performs for the first time, and Charlotte Jones Anderson judges rehearsal.

Game Day

S14 E13
Oct 24, 2019
To make their final cut, Kelli and her team try to find one hopeful of the remaining 37 who isn't ready to perform at the Cowboys' home opener.