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How effective is intermittent fasting?
2M
A new study on intermittent fasting found that people who limited eating three days per week lost about 17 pounds in a year on average, compared to nearly 11 pounds for those counting daily calories. Experts say the weight-loss plan is not for everyone. Nutritionist and dietitian Keri Glassman joins "CBS Mornings" to explain.
Streaming Weekdays
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How effective is intermittent fasting?
2M
A new study on intermittent fasting found that people who limited eating three days per week lost about 17 pounds in a year on average, compared to nearly 11 pounds for those counting daily calories. Experts say the weight-loss plan is not for everyone. Nutritionist and dietitian Keri Glassman joins "CBS Mornings" to explain.
Streaming Weekdays